Balancing the subconscious mind, calming the nervous system, and restoring balance between the conscious mind, subconscious mind, and the body.
Some of what we do includes:
Re-programming to the beliefs you want to live by. Getting rid of old subconscious beliefs that no longer serve you. Most of us are programmed from age 0 (in utero) to age 5, as you know, many of these beliefs become foundational, while unconscious to us, a lot of these are no longer healthy.
Calming the nervous system has a profound positive effect on emotional, mental, and physical suffering.
Hypnosis, along with mind balancing is utilized for: negative habits, fears, behaviors, trauma, PTSD, worry, emotional pain, physical pain and illness. From motivation to lowering fibromyalgia and cancer pain, from sports performance to academic performance.
Utilizing the mind and body together to restore balance, let go of harmful subconscious beliefs and programmed reactions (physical and mental) can have a profound and lasting an impact.
Many of my clients are referred to me by dentists, physicians, chiropractors, and psychotherapists. When everything else has stopped working, this is where I can help. But, why wait when you can get started finding help now.
Effectively communicate with the unconscious mind to find hidden beliefs, hidden emotions, and hidden trauma that need to be released! We can release traumatic experiences that are stored in your body and reptilian primitive brain (amygdala and vagus nerve deprogramming).
In addition, we uncover hidden knowledge and innate wisdom in the subconscious mind and listen to the messages the body holds.
We work with your mind, emotions an energy. We work with your subconscious mind, unconscious mind, with your heart mind, with your gut feelings, with body feelings, and balance the mind-body relationship to achieve harmony within your whole system.
We use the mind to help the body, and the body (somatics) to help the mind.
The future of mental health (and physical health) is here, with the mindbody approach.
Often, mystery pain or one’s inability to lose weight is resolved when the underlying, subconscious beliefs, trauma, and hidden emotions are dealt with. Many mystery illness are either are / or have a major component that is psychosomatic, psychogenic and psychophysiologic. Removing the toxic beliefs, thoughts, subconscious programming, trauma and hidden emotions goes a long way in restoring balance and healing while empowering you!
The theories that inform my practice are:
- Existential-humanistic psychology (learn more)
- Energy psychology (learn more)
- Mind-Body medicine
- Naturopathic (natural) medicine and herbals
- Orthomolecular nutrition (specific-nutrition) (learn more)
- Traditional Chinese medicine (TCM) (energy medicine, and acu points)
The therapies I use:
Cognitive behavioral therapy (CBT)
Solution-focused therapy (SFBT)
Exposure therapy (desensitizing to fears)
Hypnosis and hypnotherapy
Parts therapy & forgiveness therapy
Body (somatic) therapy
Meditation training and meditation therapy
Techniques I use include:
medical support hypnosis
pain reduction training
age regression & progression
autogenic training & biofeedback training
directed imagery, free imagery, guided imagery, creative visualizations
grounding & safe place
hemispheric synchronization (as used in BrainGym & EMDR)
progressive muscle relaxation
Medical support hypnotherapy
trauma release techniques
Outcomes & goals include:
pain management & relief
stress release (relaxation)
post traumatic growth (PTG)
balancing the autonomic nervous system, parasympathetic nervous system, vagus nerve
re-programming the subconscious mind
improved confidence and motivation
learning new skills
The mind-body approach allows me to not only work with the subconscious mind, habits, unhealthy beliefs, and trauma but also psychosomatic, psychogenic and psychophysiologic (physical) disorders. Humans are made of a mind-body unit, best results are achieved when balance is restored to both mind and body and when integrative and holistic approaches are implemented.