The practice of mindfulness has been proven in practice to help those suffering a myriad of issues from mental health, sadness, stress, loss of purpose to those suffering physical pain, chronic pain, even during child birth. This skill once only reserved to Buddhist monks is now available to everyone. Many studies are proving the power of mindfulness. Mindfulness is an integral part of any pain management protocol.
Ethan skillfully distills his experience with western graduate school-level education in mental health counseling, along with his education and experience in hypnotherapy, muscle response testing, imagery, psychological kinesiology, age regression, mindfulness training, Chinese medicine theory, Asian meditation, western spirituality together into a 2-session package focused on getting you to experience mindfulness.
Take the 4-session package for a more in depth exposure which will allow you more practice, getting you to not only be mindful when you are sitting still, but enabling you to take your mindfulness with you every where you go.