Specific Supplements & Foods I Use

SPECIFIC SUPPLEMENTS, NUTRIENTS THAT I USE

This list is a free resource we have created in the hope it will make your life a little easier.

The quality of your supplements matters!  Many companies add fillers and additives needlessly, some have been caught adding wrong ingredients altogether. Many of the over the counter supplements, especially those found at large retail stores, were found (click here) to not contain the advertised herbs they claim to have. Many of the popular brands sold on Amazon and eBay are fakes.

It is important to make sure that your money is getting you the best quality, purest and most effective nutritional supplements, herbs, enzymes, etc. It makes no sense to purchase a supplement that does not have the potency or purity, or worse one that is devoid of the ingredients advertised, or contains ingredients that are either not bio-available or ones that are considered toxins.  As you are working on healing yourself you wouldn’t want to increase your toxic load or exposure. Supplements should add value and vitality to your body, not toxins.

We recommend only ordering and using the brands that we have investigated and trust, from the sources that we have investigated and trust. Ethan has spent years in the world of nutrition & supplements, gathering knowledge of the ingredients, reputation of products and client testimonials. We always like to work with the tools that bring the best results.

By using our links or unique access / authorization codes you can also secure free shipping and/or 15% off your order and up to 20% off when possible.

Find my general longevity and anti-aging protocol here

Stay Tuned!
This list is currently being created. Check back often. Scroll down to find what you want.

Vitamins etc

Acetyl L-Carnitine (ALC)
Alpha Lipoic Acid (ALA) Jarrow Formulas R-Alpha Lipoic Acid + Biotin – Stabilized R-Alpha Lipoic Acid (Bio-Enhanced® Na-RALA) – Purchase it: https://www.npscript.com/wisemindbodyhealing/r-alpha-lipoic-acid/JR0267PAR

https://www.npscript.com/wisemindbodyhealing/r-lipoic-acid-stabilized-/PU0597PAR

Choline
Coenzyme Q10 – CoQ10, Ubiquinone, Ubiquinol
Vitamin A
Vitamin B1 – Thiamin
Vitamin B2 – Riboflavin
Vitamin B3 – Niacin, niacinamide
Vitamin B5 – Pantothenic Acid
Vitamin B6 – Pyridoxine
Vitamin B7 – Biotin
Vitamin B9 – Folate, Folic Acid, L-5-Methyltetrahydrofolate (5-MTHF)
Vitamin B12 – Cobalamin (liquid, sublingual, or caps – Natural as Methylcobalamin) –

1- Jarrow Formulas – Methylcobalamin (Methyl B-12) – Purchase it: https://www.npscript.com/wisemindbodyhealing/methyl-b12-1000mcg/JR0350PAR

2- Sublingual (oral) spray – Nutrasal LipoZome B Complex: Sublingual Liposomal B Complex Spray – Vitamins B1, 2, 3, 5, 6, 7, 9, 12 – Concentrated Sublingual Liposomal B Complex with Methyl Folate, Biotin and L-Carnitine – Purchase it https://www.npscript.com/wisemindbodyhealing/lipozome-b-complex-sublingual-liposomal-b-complex-spray/PC0010PAR
Vitamin B-Complex – Nutrasal LipoZome B Complex: Sublingual Liposomal B Complex Spray – Vitamins B1, 2, 3, 5, 6, 7, 9, 12 – Concentrated Sublingual Liposomal B Complex with Methyl Folate, Biotin and L-Carnitine – Purchase it https://www.npscript.com/wisemindbodyhealing/lipozome-b-complex-sublingual-liposomal-b-complex-spray/PC0010PAR

Brewers Yeast

Vitamin C – Ascorbic acid, sodium ascorbate, calcium ascorbate (ester-C), mineral ascorbates, liposomal vitamin C
Vitamin D3 – I take one supplement pill with D3 (5000 IU) + K2 (90mcg) a day
Vitamin E – I take one of either: E-1000 Mixed Tocopherols or Advanced Gamma E
Should always be a mixed tocopherols https://www.npscript.com/wisemindbodyhealing/vitamin-e-400iu-mixed/VN0194PAR#undefined2

Complex ever other day.
Vitamin F – Linoleic acid, an omega-6 essential fatty acid (EFA)
Vitamin K2

Digestion, Enzymes, Acid, Pre & Pro-biotics

Betaine HCl
HydroChloric Acid
Enzymes

Fermented Foods
Kefir
Kimchi
Miso
Probiotics
Prebiotics

Healthy Oils

Coconut oil
Cod Liver Oil
Fats
Krill Oil – Neptune is best https://www.npscript.com/wisemindbodyhealing/neptune-krill-oil-500mg/PT0123PAR
Hemp seed oil
Apple seed oil
Seed nutrition SOUL
Seed nutrition CORE  (learn more about seed nutrition here) – Purchase

Protein

Mushrooms

Chaga Powder
Reishi Powder
mushroom combo

Minerals, salts,

Boron
Calcium
Calcium Lactate
Cell Salt
Chloride
Chromium
Chromium Picolinate
Cobalt
Copper
Germanium
Iodine, Lugols, Iodoral, Detoxadine Iodine, potassium iodide
Iron
Lithium
Magnesium
Manganese
Molybdenum
Oxygen
Phosphorus
Potassium
Selenium
Silica
Sodium
Sulfur – Organic Sulfur – organic MSM
Trace Minerals
Vanadium
Vanadyl Sulfate
Zinc  –  https://www.npscript.com/wisemindbodyhealing/zinc-15/PU0243PAR#undefined2 
Calcium
Colloidal Silver (CS), Silver Hydrosol, Silver Nasal Spray, Silver Throat Spray
Copper
Iodine
Iron
Lithium
Magnesium Oil topically on my arms or legs every now and then.
Magnesium: Mag Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Orotate
Manganese
Phosphate
Phosphorus
Potassium
Salt, sea / rock salt, LoSalt, Celtic, Deep Sea, flowers
Selenium – Selenium-SEMSC, L-selenomethionine, or methylselenocysteine.
Silica
Sodium
Zinc, Zinc picolinate

Grains, Cereal, Breads

Buckwheat
Millet
Quinoa
Rice
GF Bread
Rice Cakes
Spaghetti
Wheat
Amaranth

Essential Oils

Homeopathic

Anti-Oxidants

Weight Loss

Detox

Raw Cleanse https://www.npscript.com/wisemindbodyhealing/raw-cleanse-kit/GO0051PAR

Mental Power / Brain Health

Hair & Nails

Vision

Sleep

Energy

Mood

Allergies

Male Enhancement

IBS

Pre / Diabetes / Blood Sugar

Low cellulalr oxygen

pH imbalances

Mineral Deficiencies:
mag zinc

Oxidation and Oxidative Stress

Inflammation

Hormonal Imbalances

Depression

Tests

• Hair analysis (Emerson)
• Drinking water testing

The need for supplementation varies with each individual. Consult with a healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.