This is not news, we’ve known for some time that stress is one of the factors that contribute to epigenetic changes. Epigenetic changes can pass from generation to another. Since, certain genes can be switched on and off within one life time, once can literally alter the genes with their lifestyle, thoughts, environment, nutrients, toxins, […]
Are you a mom, dad, a child, a therapist or an accountant, construction worker, stay at home parent, entrepreneur or retired? No matter what you do, who you are, what you’ve done, or what you’v failed at doing…. Chances are, if you are alive, you could use more positive self care. This post shares some […]
Gratitude is the act of giving thanks Gratitude is a feeling you have when you become mindful of what is worth appreciation and feeling thanks for having. Gratitude is setting your intention to notice your appreciation for what you have, what you are experiencing, or have experienced, regardless of whether it is tangible […]
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The articles below are shared under the fair use act here for educational purposes and to promote research and for posterity. Drug, Alcohol Deaths Soar After Weight-Loss Surgery By Donna Siegfried THURSDAY, June 20, 2019 (HealthDay News) — A new study offers some sobering news about weight-loss surgery. People who undergo a gastric bypass […]
The articles below are shared for educational purposes: Bell’s palsy involves dysfunction of a nerve that controls facial muscles, resulting in weakness or paralysis of one side, or more rarely both sides, of the face. Most people with Bell’s palsy partially recover without treatment within two to three weeks, achieving full recovery within three or […]
The information below is shared for educational purposes and to promote research. Integrative Interventions with Antiviral Properties from Life Extension Given the suspected role of herpes virus reactivation in some cases of Bell’s palsy (Kennedy 2010), natural agents shown to combat viral infection may be of some benefit for those affected by Bell’s palsy, […]
Supplements and nutrients helpful with pre-diabetes and diabetes. The list below is shared as an educational tool and as a point of research for readers. Consult additional sources to learn more on how each of these nutrients might be beneficial in cases of diabetes. A good multivitamin & multi-mineral Vitamin Full-Spectrum E Bioflavonoids (Mixed) […]
Below is a collection of information and text from Dr. Blaylock on fats shared here for education and for the purpose of promoting research. Ethan Wise doesn’t necessarily endorse all the ideas shared below. Good Fats • Extra-virgin olive oil • Omega-3 fats (fish oil, DHA and flaxseed oil) • EPA- eicosapentaenoic acid • DHA- […]
This is an article by Jefferson Fish that helps shed some light on the limitations of research studies specifically the double-blind and placebo controlled ones. Sometimes there is plenty of evidence available that is not double-blind and placebo controlled, not utilizing the approaches that have evidence behind them can lead to missed opportunities and the […]
This is excellent information on copper and diet from the Linus Pauling Institute at Oregon State University (original from here: https://lpi.oregonstate.edu/mic/minerals/copper) Scroll down to find additional information and articles on copper. Summary Copper is an essential cofactor for oxidation–reduction reactions involving copper-containing oxidases. Copper enzymes regulate various physiologic pathways, such as energy production, iron metabolism, connective tissue maturation, and neurotransmission. (More information) Copper deficiency can […]
This is a good short e-book with self-help tools to help keep your brain (and mood) healthy (Neurotransmitter Strengthening Protocol) Neurotransmitter-Strengthening Protocl e-book Also, learn about dopamine here: https://drjockers.com/dopamine/ Serotonin here: https://drjockers.com/low-serotonin-levels/ An Introduction to the Science of Balanced Brain Health Support Below is an article on supporting serotonin and the catecholamines, which play a significant role […]
Some of my clients have a seizure disorder, some are on blood thinners or might not trust their body to be healthy when they are alone, away from home, or travelling. . If you fall in any of these categories, consider getting a medical alert card, bracelet, necklace, or pendant. You can find options on […]
I often share with my clients information relating to nutrition, the article below is an excellent compilation of information on the importance of the B vitamins written by Viatcheslav Wlassoff, PhD. He is a scientific and medical consultant with experience in pharmaceutical and genetic research. He has an extensive publication history on various topics related […]
This is a nice reminder for those who need it.. All things are difficult, before they are easy.
Many therapeutic paths exist to working on healing trauma. Trauma comes in many forms, from obvious capital “T” Trauma to chronic and small “t” trauma. Most (if not all) of humans have experienced one or more traumatic experience by the end of their teen years. This article attempts to -very briefly- list some of these […]
I was recently interviewed by the media person at Life Medical, she asked about hypnosis and hypnotherapy. Here’s some of that interview article. What are the most common issues treated with hypnotherapy? -Anxiety -Insomnia -Chronicphysical pain of any kind -Depression -Trauma,including PTSD -Irritable bowel syndrome (IBS) -Migraines What happens during a hypnotherapy session? All […]
Vitamin B12, Vitamin B6, Folic Acid and Psychosis: A Review Author(s): Monique Aucoin; Laura LaChance Volume 33, Number 5, 2018 Schizophrenia spectrum disorders (SSD) represent a cluster of severe mental illnesses. Vitamins are known to play a role in various aspects of health and disease; however, the exact role of vitamins B12, B6 and folic […]
We are in the early days of the new year. Imagine if every new day was the best day! Write it on your heart, write it on your wall, write it on a sticky note. Say it out loud and say it often. Despite what life brings, you always have the right to set […]
Contrary to its common reputation as a purely intellectual form of therapy, this approach emphasizes not only the concepts of freedom and responsibility, but experiential reflection, in which clients experience their problems in session through a process of checking in with their affective and bodily sensations. The goal of this therapy is to help clients […]
I remind all my patients and clients that all feelings and emotions are useful and beneficial, rather than good or bad. We live in a world defined by duality. I feel that Lao Tzu captures this nicely, in chapter 2 of the Lao Te Ching when he says: “When people see things as beautiful, […]
Come enjoy an evening at the Bakken Museum. I am participating at this event, stop by my booth to learn about hypnosis and mind-body therapies. Explore rarely seen artifacts from the museum’s collections and experiment on the fringes of science! Follow the footsteps of innovators throughout history with interactive activities and presentations, and decide for […]
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