Below you will find my recommended protocol, recommended for longevity and anti-aging. This is a general protocol that is not personalized to any individual. This regimen and my research into the use of nutrients to help with mental (and physical) health is inspired by the works of multiple researchers, scientists and doctors, including research found […]
As a mind-body health practitioner, I help my clients holistically, truly holistically. The word holistic is over-used today as a marketing term however I could not emphasize how important it is that the holistic approach, the truly holistic (mind-body) approach is the best approach. In fact, mind-body medicine is the original medicine! […]
This article is copied and saved here for educational and archival purposes. Find the link to the original article at the bottom of this post. By R. Morgan Griffin WebMD Feature Reviewed by Brunilda Nazario, MD WebMD Feature Archive If you have chronic pain and are looking for alternatives to medication and surgery, you have […]
Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. However, chronic (long-term) inflammation is at the root of many dis-eases, and can be inappropriately deployed against the body’s own tissues. It […]
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