Below is a collection of information and text from Dr. Blaylock on fats shared here for education and for the purpose of promoting research. Ethan Wise doesn’t necessarily endorse all the ideas shared below. Good Fats • Extra-virgin olive oil • Omega-3 fats (fish oil, DHA and flaxseed oil) • EPA- eicosapentaenoic acid • DHA- […]
Posts tagged Plant Oils
Discover The Danger Caused By Cooking...
Be very careful when using vegetable and plant oils in cooking. As soon as the oil is heated and mixes with oxygen, it oxidizes, it goes rancid. Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Avoiding all vegetable cooking oils, including canola, corn, cotton, soy, sunflower, etc. If […]