Is not about time per se. It is about your priorities and practicing being intentional.
Posts in category Physical Activity & Exercise
External Qigong for Chronic Pain Results from a peer-reviewed, randomized, controlled, clinical study Ann Vincent, Brent A. Bauer, et al Mayo Clinic, Rochester, Minnesota Jamia Hill, University of Minnesota, Minneapolis, Minnesota Objective: “Chronic pain is highly prevalent in the general population. Adequate clinical management of chronic pain is an ongoing challenge and a purely pharmaceutical […]
Dr. Tabata: The Benefits of Short But Intense Workouts http://fitness.mercola.com/sites/fitness/archive/2013/04/12/tabata-workout.aspx Enough of the right kind of exercise (high intensity, short duration) to build muscles (for which you’d have to be eating sufficient protein and calories) http://www.royalrife.com/0505.html http://doctorjp.blogspot.com/2009/07/grunt-and-growl-and-grizzly-bear.html http://fitness.mercola.com/sites/fitness/archive/2012/11/09/high-intensity-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/12/21/extreme-endurance-cardio.aspx http://fitness.mercola.com/sites/fitness/archive/2012/07/13/high-intensity-resistance-training.aspx http://fitness.mercola.com/sites/fitness/archive/2012/03/09/interval-training-exercise-is-better.aspx Question: Can I Lose Belly Fat by Doing Lots of Crunches? http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Ab_FAQ_2.htm Tips […]