Below you will find my recommended protocol, recommended for longevity and anti-aging. This is a general protocol that is not personalized to any individual. This regimen and my research into the use of nutrients to help with mental (and physical) health is inspired by the works of multiple researchers, scientists and doctors, including research found […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
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