There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research.
I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients.
This page has some graphics that I find truth in (not necessarily endorse any a 100% however)
During my health consults I assess each client’s needs work with them for exactly what they need. Contact me for more on this.
Other diet guidelines articles here: