Vitamin B12, Vitamin B6, Folic Acid and Psychosis: A Review Author(s): Monique Aucoin; Laura LaChance Volume 33, Number 5, 2018 Schizophrenia spectrum disorders (SSD) represent a cluster of severe mental illnesses. Vitamins are known to play a role in various aspects of health and disease; however, the exact role of vitamins B12, B6 and folic […]
Posts in category Diet & Nutrition
The Ultimate Longevity Supplementatio...
Below you will find my recommended protocol, recommended for longevity and anti-aging. This is a general protocol that is not personalized to any individual. This regimen is inspired by the works of multiple researchers, scientists and doctors, mainly the following: Dr. Datis Kharrazian Dr. Donald Miller Dr. Frank Shallenberger Dr. Robert J. Rowen Janie A. […]
Amazing Health Benefits of Black Cumi...
Nigella Sativa is an annual flowering plant in the family Ranunculaceae. It is native to south and southwest Asia and it grows to about 20-30 cm (or 7.9-11.8 in) tall. Because of these black seeds, the plant can be called different names. It is known as black cumin, haba al baraksh and kalonji (from Hindi). Haba al baraksh […]
Discover The Danger Caused By Cooking...
Be very careful when using vegetable and plant oils in cooking. As soon as the oil is heated and mixes with oxygen, it oxidizes, it goes rancid. Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Avoiding all vegetable cooking oils, including canola, corn, cotton, soy, sunflower, etc. If […]
Prostate Cancer – A Raw Collect...
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
Prostate Cancer – A Raw Collect...
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
The Need for Iodine Supplementation
This is a well-written, educational and concise article on the topic of our modern-day epidemic of iodine deficiency especially for those who live away from oceans. A great introductory article to this topic. I also recommend a book by Dr. Brownstein titled “Iodine: Why You Need It, Why You Can’t Live Without It.” The only […]
Dr. Blaylock On Boosting The Immune S...
This article was written by Dr Blaylock – Posted here for educational purposes: A number of nutritional supplements have been shown to boost the function of the immune system. Studies have shown that even a single vitamin or mineral deficiency can impair immunity. Of particular significance are deficiencies of: • Vitamin C • Vitamin E […]
Diet Guidelines Pt. 2
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
Nutritional And Orthomolecular Mental...
In this series of articles titled “Nutritional And Orthomolecular Mental Health Treatments” I share important and educational articles that highlight how orthomolecular medicine and nutritional therapies impact mental health. The articles below will discuss: ADHD, Alcoholism, Autism, Bipolar disorders, Depression, Schizophrenia, Hyperactivity, and Psychotic behavior. Also the harms of: Sugar, Additives, Caffeine, food colorings […]
Before You Buy CoQ10, Read This
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound produced naturally by our bodies. Found in nearly every cell in the body, CoQ10 is concentrated in organs that require the most energy — such as the heart, liver, muscles and kidneys. CoQ10 is concentrated in these organs because it is essential to the process of producing cellular […]
The Bioavailability of Different Form...
Note: This article is from Oregon State University – Linus Pauling Institute.. I wrote a note at the end of this reminding the reader of some “natural” food-based sources of vitamin C. In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding […]
Diet Guidelines Pt. 1
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
Article: Vitamin C Papers Hot off the...
Orthomolecular Medicine News Service, January 26, 2017 Vitamin C Papers Hot off the Press by Robert G Smith, PhD (OMNS, Jan 26, 2017) Vitamin C is needed by the body to maintain health. It is a “macro-vitamin,” because although not required in large quantities to support energy metabolism, it is required in the diet in […]
Dr. Shallenberger on Zinc
The Truth About Taking Zinc Lozenges for Colds Zinc lozenges are a popular remedy for a cold. But do they really work? For years, scientists have conducted studies on zinc. And for years they’ve gotten conflicting results. Some studies showed that zinc works. And some studies showed it doesn’t. But recently, one group of researchers […]
The Mediterranean Diet Pyramid
Melissa Walton-Shirley, MD, Cardiologist: In my office, I have a copy of the Mediterranean diet pyramid at checkout for every new patient. Many established patients who suffer from metabolic syndrome, coronary artery disease, or obesity receive a second or even a third copy. I spend hours teaching the simple mechanics of nutrition. I stress […]
“Don’t Eat Anything That ...
This is a section from an article titled: Michael Pollan: Don’t Eat Anything That Doesn’t Rot, Consumers are getting duped by the food industry, paying the price with their health. Amy Goodman interviewed acclaimed author and journalist Michael Pollan and this is a part of the transcript. Pollan argues that what most Americans are consuming […]