This is a good short e-book with self-help tools to help keep your brain (and mood) healthy (Neurotransmitter Strengthening Protocol) Neurotransmitter-Strengthening Protocl e-book Also, learn about dopamine here: https://drjockers.com/dopamine/ Serotonin here: https://drjockers.com/low-serotonin-levels/ An Introduction to the Science of Balanced Brain Health Support Below is an article on supporting serotonin and the catecholamines, which play a significant role […]
I often share with my clients information relating to nutrition, the article below is an excellent compilation of information on the importance of the B vitamins written by Viatcheslav Wlassoff, PhD. He is a scientific and medical consultant with experience in pharmaceutical and genetic research. He has an extensive publication history on various topics related […]
Vitamin B12, Vitamin B6, Folic Acid and Psychosis: A Review Author(s): Monique Aucoin; Laura LaChance Volume 33, Number 5, 2018 Schizophrenia spectrum disorders (SSD) represent a cluster of severe mental illnesses. Vitamins are known to play a role in various aspects of health and disease; however, the exact role of vitamins B12, B6 and folic […]
Below you will find my recommended protocol, recommended for longevity and anti-aging. This is a general protocol that is not personalized to any individual. This regimen and my research into the use of nutrients to help with mental health is inspired by the works of multiple researchers, scientists and doctors, including research found on pubmed, […]
Nigella Sativa is an annual flowering plant in the family Ranunculaceae. It is native to south and southwest Asia and it grows to about 20-30 cm (or 7.9-11.8 in) tall. Because of these black seeds, the plant can be called different names. It is known as black cumin, haba al baraksh and kalonji (from Hindi). Haba al baraksh […]
Heavy metals are present in our environment in rates probably never seen by our human ancestors. They overwhlm the body’s detox mechanisms that’s why we need support. By giving the body help, we help it do what it does better (detox and repair).. You can prevent, detox, and decrease heavy metal toxins and reduce the […]
This an often recommended product to my clients on thier journey to health. It is also recommended that you consider eating 1 cup of cilantro 1-2 times a day with this. A very clean diet (follow my diet guideline handout), plenty of R/O water, and sometimes bentonite clay. Read my other articles for additional physical […]
Be very careful when using vegetable and plant oils in cooking. As soon as the oil is heated and mixes with oxygen, it oxidizes, it goes rancid. Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Avoiding all vegetable cooking oils, including canola, corn, cotton, soy, sunflower, etc. If […]
Follow up video: Find more videos on my YouTube channel https://www.youtube.com/channel/UCWejDWnOPqSpLKwcLob4YqA
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
This article includes a collection of articles and emails that I have from multiple cancer researches. They are copied, and pasted here, for educational purposes and for posterity and to be used as a starting point of research for my clients. Consult with me for a streamlined, easy to follow, and customized herbal, nutraceutical, […]
This is a well-written, educational and concise article on the topic of our modern-day epidemic of iodine deficiency especially for those who live away from oceans. A great introductory article to this topic. I also recommend a book by Dr. Brownstein titled “Iodine: Why You Need It, Why You Can’t Live Without It.” The only […]
This article was written by Dr Blaylock – Posted here for educational purposes: A number of nutritional supplements have been shown to boost the function of the immune system. Studies have shown that even a single vitamin or mineral deficiency can impair immunity. Of particular significance are deficiencies of: • Vitamin C • Vitamin E […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients. […]
In this series of articles titled “Nutritional And Orthomolecular Mental Health Treatments” I share important and educational articles that highlight how orthomolecular medicine and nutritional therapies impact mental health. The articles below will discuss: ADHD, Alcoholism, Autism, Bipolar disorders, Depression, Schizophrenia, Hyperactivity, and Psychotic behavior. Also the harms of: Sugar, Additives, Caffeine, food colorings […]
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound produced naturally by our bodies. Found in nearly every cell in the body, CoQ10 is concentrated in organs that require the most energy — such as the heart, liver, muscles and kidneys. CoQ10 is concentrated in these organs because it is essential to the process of producing cellular […]
Note: This article is from Oregon State University – Linus Pauling Institute.. I wrote a note at the end of this reminding the reader of some “natural” food-based sources of vitamin C. In the rapidly expanding market of dietary supplements, it is possible to find vitamin C in many different forms with many claims regarding […]
There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research. I will write a few posts titled Diet Guidelines with some of the guidelines I offer my coaching and health consult clients. This page has some […]
Orthomolecular Medicine News Service, January 26, 2017 Vitamin C Papers Hot off the Press by Robert G Smith, PhD (OMNS, Jan 26, 2017) Vitamin C is needed by the body to maintain health. It is a “macro-vitamin,” because although not required in large quantities to support energy metabolism, it is required in the diet in […]
This is why I use and recommend SOUL and CORE by Rain Intl. Into: An amazing informative interview with an amazing scientist and doctor on the power of seed nutrition to combat diseases: Jed Nielson PT Dr. Jeff Wright: Seed oils are superior to fish oil (look at science, not […]
The Truth About Taking Zinc Lozenges for Colds Zinc lozenges are a popular remedy for a cold. But do they really work? For years, scientists have conducted studies on zinc. And for years they’ve gotten conflicting results. Some studies showed that zinc works. And some studies showed it doesn’t. But recently, one group of researchers […]
Melissa Walton-Shirley, MD, Cardiologist: In my office, I have a copy of the Mediterranean diet pyramid at checkout for every new patient. Many established patients who suffer from metabolic syndrome, coronary artery disease, or obesity receive a second or even a third copy. I spend hours teaching the simple mechanics of nutrition. I stress […]
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