There are more diets than I care to count. I have studied many, and had herbalism and nutrition training and apprenticed with experts, in addition to my own research.
This article is one in a series of articles titled ‘Diet Guidelines’ which contain some of the guidelines I offer my coaching and health consult clients.
This article has some graphics that I find truth in (not necessarily endorse any a 100% however). My diet recommendations are inspired and guided by multiple systems along with the individuals own needs. Find other diet guidelines articles here
During my health consults I assess each client’s needs work with them on exactly what they need. Contact me for more on this.
Note: Avoid Tofu! Eat only soy that has been fermented, this is especially important for men.
Graphics are great tools to share information in a visually appealing manner. Enjoy these, and consider adding more of these foods to your diet. Stay tuned, more to come soon…
The next one is from https://www.drfuhrman.com/
Find other diet guidelines articles here